Dry January is an annual effort by AlcoholChange.org.uk encouraging people to give up booze for January and experience the benefits of an alcohol-free month.
On face value, giving up drink for a bit seems like a great idea, especially when you see some of the benefits below, but it’s not for everyone. Read on to find out why and what you could gain.
The benefits of Dry January
The benefits of Dry January can be considerable and satisfying. At first you might have a few minor side effects like difficulty getting to sleep, hangover like symptoms, and sugar cravings. But push on through the first ten or so days and you’ll start to see the benefits…
- improved concentration
- better sleep, in terms of pattern and consistency
- raised mood and more energised
- refreshed skin and brighter eyes
- increased immunity to viruses and bugs
In research conducted by the University of Sussex (published March 2020), over four-thousand people were asked about their experience of Dry January. Of those surveyed, 86% said they saved money, 70% slept better and 66% felt they had more energy.
The benefits of a successful Dry January are many, but actually, what could really make a difference is reducing your alcohol intake over the longer term – even having a break for two or three days a week would help if you’re drinking everyday at the moment. Starting with a Dry January could set you on the road to that goal, as many people say they found their desire for alcohol was reduced after abstaining for a month.
Things to consider
DrinkAware.co.uk describe alcohol dependency as “…a person who feels they’re not able to function or survive without alcohol and that drinking becomes an important – or sometimes the most important – factor in their life.”
If this describes your relationship with alcohol, then cutting it out, or even reducing your consumption for a short time, can have some serious side-effects. These can include restlessness, tremors, hallucinations, nausea, insomnia, sweating, anxiety and depression. If you experience any of these symptoms, you should contact your GP.
If you’re giving Dry January a go, good luck in your efforts for a healthier you in the new year.
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